'The How To Cure Candida' Diet for Candida

Alrighty,

So we are four days into this diet for Candida, apparently we hold off getting into the supplements until after the first week or so of the diet, which takes a bit of pressure off!

We think that we have cracked into some sort of routine with this diet for Candida that actually doesn't taste too bad - ish.

Breakfast;
2 eggs each scrambled with water.
Waaayyy different from the cereal that we are used to, but surprisingly filling.

Lunch;
Either chicken/fish salad or vege stir fry.

Dinner;
Either chicken/fish salad or vege stir fry.
(Alternate dinner/lunch so whatever we don't have for lunch, we have for dinner.)

Snacks are a handful of nuts and seeds, if we are really hungry then we have cottage cheese in a rice wafer - edible if you sprinkle cinnamon on it!

We were quite prepared to cheat, but we set ourselves a rule. We only have something sugary if we really want it and after all other options have gone. (remember, we aren't even allowed fruit at this stage).

So four days in how do you think that we have done with this diet for Candida?

I can say with great pride that we are actually doing OK!
We are managing to keep it really practical, relatively within budget and super simple!

The first couple of days were really hard - like reeaaalllyy hard! But fortunately hubby is just as into this as me - if not more so - so we are managing to keep each other honest.

Last night we found that we didn't need anything else after our supper of nuts, but we have done a bit of a cheat and added some dried fruit to the mix just to make it more palatable!
I know, I know, that's really really bad yada yada, but hey, if we don't get results with this diet for Candida then we know where we can improve.

I have actually lost 1kg in these last few days - which feels darned good anyway :o)

And.... the big news ..... no more coffee for me! I drink coffee for the taste and having coffee without sugar was just awful, so we have moved onto.... wait for it Green tea with peppermint!

As for Candida die off symptoms from the diet for Candida?

Nothing too noticeable yet. We are both a bit less energetic, sleeping a little less well and both getting really weird dreams, but nothing that we can physically pinpoint as being different.

Oh, and I have a really weird taste in my mouth - like I have chicken stock or salt water permanently in my mouth.

Oh, well, moving on......